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The place you perform meditation should have a soothing atmosphere. It may be in your living room, or bedroom, or any place that you feel comfortable in. You might want an exercise mat if you plan to take on the more challenging positions (if you feel more focused doing so, and if the contortionist in you is screaming for release). You may want to have the place arranged so that it is soothing to your senses.
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Another way to enjoy life is to listen to music. Play your good old favorite songs and sing along. Sing your best. Sing carelessly or out of tune - whatever it takes to make your heart contented and whatever makes you laugh. Just hum the tune if you don�t remember the words. Sing until you laugh heartily. The idea is to cheer up. Do this in private with your close friends or relatives though. You don�t want to annoy your neighbors.
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